Post by masders on Feb 15, 2024 4:20:40 GMT -5
A healthy adult body is the result of investing in good habits from childhood. We never associate diabetes, arteriosclerosis, heart attack and other serious diseases with our children, but by teaching them healthy habits we prevent these diseases which may appear later in their lives. Before you start motivating your child to be physically active, answer the following questions: Why is exercise important for the heart? The body is designed to be active. The heart is also a muscle that needs activity. Physical activity allows good circulation of blood vessels, maintains their vitality and elasticity.
How much exercise should you do? It depends on the age, but it is considered that for children starting from the age of two, one hour of daily physical activity is enough. This includes exercising, running and moving… How to motivate the child who does not want to do exercise? Ethiopia Email List Children learn by repeating, doing what they see. A proverb says: if you want to educate the child properly, be careful with your behavior or vices. If you lead a healthy lifestyle, the child will learn the same habits. For starters, you can motivate them by rewarding them and being patient. Children do not want immediate tasks and changes, so do not expect immediate results.
First include family activities, organize a walk together in the park, you can play ball or jump rope. Children will be happy with your presence, and at the same time they will have fun and be active. Buy a new bike for your child, and if he is still small and does not know how to ride it yet, then give him a little more attention and teach him how to ride it. Show the child a place of interest where he also wants to go, but this time don't go by car but on foot. Try to enjoy the time spent with children to the maximum and use every opportunity to be active and happy. Online site marketing and SEO Nowadays, web e-commerce must be pages that must be optimized in a precise way.
How much exercise should you do? It depends on the age, but it is considered that for children starting from the age of two, one hour of daily physical activity is enough. This includes exercising, running and moving… How to motivate the child who does not want to do exercise? Ethiopia Email List Children learn by repeating, doing what they see. A proverb says: if you want to educate the child properly, be careful with your behavior or vices. If you lead a healthy lifestyle, the child will learn the same habits. For starters, you can motivate them by rewarding them and being patient. Children do not want immediate tasks and changes, so do not expect immediate results.
First include family activities, organize a walk together in the park, you can play ball or jump rope. Children will be happy with your presence, and at the same time they will have fun and be active. Buy a new bike for your child, and if he is still small and does not know how to ride it yet, then give him a little more attention and teach him how to ride it. Show the child a place of interest where he also wants to go, but this time don't go by car but on foot. Try to enjoy the time spent with children to the maximum and use every opportunity to be active and happy. Online site marketing and SEO Nowadays, web e-commerce must be pages that must be optimized in a precise way.